Whichever sweeteners you chose to eat, remember the bigger picture. We need to wait for more research in this area to know for sure. There is some early evidence suggesting they aren’t actually healthier than sugar, they’re just not sugar. Research into the safety and long-term use of stevia, sugar alcohols and artificial sweeteners is still ongoing as they are fairly new additions to our foods. If you’re reducing sugar for weight loss, some studies show that switching to alternative sweeteners doesn’t actually help. Children are typically being more sensitive to the digestive upset. Individual tolerance varies, so watch your portions. The trouble is, both stevia and sugar alcohols this means they can cause some discomfort like gas, bloating or diarrhea. Stevia is a herb that is much, much sweeter than sugar so only small amounts are needed. You get the taste, without the energy and with limited effect on blood sugars. They taste very sweet, but they don’t stick to our teeth like sugar, and we don’t absorb them very well. Sugar alcohols (like erythritol) aren’t really a sugar (or alcohol!). While swapping to these sugar alternatives gets around the issue of added sugars, they may not actually be that healthy. Brands often add sweeteners, like stevia, sugar alcohols and aspartame to claim they are low sugar, or sugar-free. Not only does the amount of added sugar vary between products, but also the type of sweetener used. The World Health Organisation recommends that we limit our intake of added sugars to no more than 6 teaspoons a day. When we wonder how good these drinks really are, what we really want to know is how much sugar is in them. How healthy is Milo? And how does it compare to other chocolate powders? We know these powders are full of sugar but how bad are they really? And is there a healthier choice than Milo? Milo has been in the news recently as Nestle has conceded to reduce the label’s 4.5 Health Star Rating (based on making up Milo with milk) down to the 1.5 stars it deserves for what you get in the tin. Kids love them and they provide a chance to get another serve of milk in. We would like to invite you to join our New Private Community Group! Here you are free to ask questions, share your love for food, and explore the Penang community! We will also regularly post about casual promos and latest findings.Just like Vegemite and tomato sauce, chocolate drinks are staples in the Aussie pantries. Read More: Joyoung Collaborates with Coca-Cola to Launch a Series of Kitchen AppliancesĬheck Out: Penang Tropical Fruit Farm Now Offers Fruit Buffet And Amazing View While you’re at it, don’t forget to have fun too! To explore more recipes using MILO, click here. But, it guarantees a cup of beverage that comes packed with aroma and a hint of zest from the orange.Īnd there you have it, those are the 5 super easy recipes that create beverages with a unique twist. This last recipe is certainly more unique than usual. This next recipe makes the perfect Christmas beverage or just when you feel like reliving Christmas all over again.Īdd all ingredients into a pot and boil. Well, you can combine these two and create the ultimate calming beverage.Īdd all ingredients into a pot and boil. There’s something about Matcha and its earthy fragrance that makes it soul-soothing. Garnish with celery and serve cold.Īside from loving MILO, everyone also loves Matcha. Pour all ingredients into a blender and blend until smooth.
We’ve tasted Peanut Butter and Chocolate, but have you guys ever thought of making a cup of Peanut Butter Milkshake with MILO instead? This cup will leave you wanting more and requires only 3 ingredients! Pour all ingredients into a blender and blend until smooth Here’s how you can make MILO Berry Yogurt Smoothie.Ĥ0g strawberry and blueberry (fresh or frozen) But not just ordinary MILO smoothie, it’s one that has a berrylicious twist. The very first beverage you can easily create is of course a cup of smoothie.